Your values are one of the factors behind your choices, your actions and the changes you may be trying to make in your life. Living your life, not in alignment with your values opens you up to a constant flow of negative emotions, blocking any chance of positive change in your life. We use Mindfulness as a means of finding your core values.
We have on the team professional practitioners of Mindfulness to enable you to become fully aware of the present moment and the internal and external experiences that it is composed of (thoughts, emotions, physical sensations, state of the surrounding environment, sounds, etc.).
